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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T183000
DTEND;TZID=America/New_York:20211006T193000
DTSTAMP:20230321T161535Z
CREATED:20211004T185953Z
LAST-MODIFIED:20230321T161535Z
UID:50831-1633545000-1633548600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-2/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T173000
DTEND;TZID=America/New_York:20211006T183000
DTSTAMP:20230326T132656Z
CREATED:20211004T185531Z
LAST-MODIFIED:20230326T132656Z
UID:50813-1633541400-1633545000@dex-old.pwcsites.com
SUMMARY:Nia
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes.
URL:https://dex-old.pwcsites.com/event/nia/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T103000
DTEND;TZID=America/New_York:20211006T113000
DTSTAMP:20220102T145213Z
CREATED:20211004T185349Z
LAST-MODIFIED:20220102T145213Z
UID:50804-1633516200-1633519800@dex-old.pwcsites.com
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-ii/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T070000
DTEND;TZID=America/New_York:20211006T080000
DTSTAMP:20220102T141859Z
CREATED:20211004T184730Z
LAST-MODIFIED:20220102T141859Z
UID:50777-1633503600-1633507200@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20241221T225618Z
CREATED:20211004T182621Z
LAST-MODIFIED:20241221T225618Z
UID:50723-1633429800-1633433400@dex-old.pwcsites.com
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/pilates-level-i/2021-10-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T170000
DTEND;TZID=America/New_York:20211004T180000
DTSTAMP:20211213T145908Z
CREATED:20211004T180838Z
LAST-MODIFIED:20211213T145908Z
UID:50678-1633366800-1633370400@dex-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga\, and weight-training.
URL:https://dex-old.pwcsites.com/event/barre/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T101500
DTEND;TZID=America/New_York:20211004T111500
DTSTAMP:20220102T143755Z
CREATED:20211004T180407Z
LAST-MODIFIED:20220102T143755Z
UID:50660-1633342500-1633346100@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T090000
DTEND;TZID=America/New_York:20211004T100000
DTSTAMP:20220102T142544Z
CREATED:20211004T175633Z
LAST-MODIFIED:20220102T142544Z
UID:50633-1633338000-1633341600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-mix/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
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