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X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T103000
DTEND;TZID=America/New_York:20220404T113000
DTSTAMP:20220826T182334Z
CREATED:20211004T180407Z
LAST-MODIFIED:20220826T182334Z
UID:52451-1649068200-1649071800@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-2022-04-04/2022-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T093000
DTEND;TZID=America/New_York:20220404T103000
DTSTAMP:20220826T180112Z
CREATED:20211004T175633Z
LAST-MODIFIED:20220826T180112Z
UID:52449-1649064600-1649068200@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-mix-2022-04-04/2022-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T103000
DTEND;TZID=America/New_York:20220223T113000
DTSTAMP:20241221T210339Z
CREATED:20211004T185349Z
LAST-MODIFIED:20241221T210339Z
UID:51919-1645612200-1645615800@dex-old.pwcsites.com
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/pilates-level-ii-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20220610T151811Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220610T151811Z
UID:51941-1645605000-1645608600@dex-old.pwcsites.com
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://dex-old.pwcsites.com/event/pilates-level-1-virtual-and-in-person-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T093000
DTEND;TZID=America/New_York:20220216T103000
DTSTAMP:20230106T192119Z
CREATED:20220208T162438Z
LAST-MODIFIED:20230106T192119Z
UID:52487-1645003800-1645007400@dex-old.pwcsites.com
SUMMARY:Fundamentals of Vinyasa
DESCRIPTION:This class will focus on learning and deepening the practice of Vinyasa by moving the body in harmony\, balance\, with fluidity and flexibility in long sequence flows. This class is for beginners that would like to learn as well as long time practitioners that would like to focus on form and flow.
URL:https://dex-old.pwcsites.com/event/fundamentals-of-vinyasa/2022-02-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220208T093000
DTEND;TZID=America/New_York:20220208T103000
DTSTAMP:20240909T202717Z
CREATED:20220208T155547Z
LAST-MODIFIED:20240909T202717Z
UID:52478-1644312600-1644316200@dex-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress. \n  \nInstructor: Cheryl \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/yoga/2022-02-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T091500
DTEND;TZID=America/New_York:20220204T100000
DTSTAMP:20240419T185716Z
CREATED:20220102T153719Z
LAST-MODIFIED:20240419T185716Z
UID:52056-1643966100-1643968800@dex-old.pwcsites.com
SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 45 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://dex-old.pwcsites.com/event/yin-yoga-express/2022-02-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220131T180000
DTEND;TZID=America/New_York:20220131T184500
DTSTAMP:20220102T151413Z
CREATED:20220102T151413Z
LAST-MODIFIED:20220102T151413Z
UID:51950-1643652000-1643654700@dex-old.pwcsites.com
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://dex-old.pwcsites.com/event/pilates-strength-express/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220131T170000
DTEND;TZID=America/New_York:20220131T180000
DTSTAMP:20220316T173820Z
CREATED:20220102T150350Z
LAST-MODIFIED:20220316T173820Z
UID:51945-1643648400-1643652000@dex-old.pwcsites.com
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-i-2/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T093000
DTEND;TZID=America/New_York:20220105T103000
DTSTAMP:20220224T152140Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220224T152140Z
UID:51927-1641375000-1641378600@dex-old.pwcsites.com
SUMMARY:Pilates Level 1 Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-1-virtual-and-in-person/2022-01-05/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220104T180000
DTEND;TZID=America/New_York:20220104T190000
DTSTAMP:20241221T212448Z
CREATED:20220102T151828Z
LAST-MODIFIED:20241221T212448Z
UID:51964-1641319200-1641322800@dex-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/barre-2/2022-01-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211230T093000
DTEND;TZID=America/New_York:20211230T103000
DTSTAMP:20211212T165134Z
CREATED:20211212T164837Z
LAST-MODIFIED:20211212T165134Z
UID:51629-1640856600-1640860200@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211224T090000
DTEND;TZID=America/New_York:20211224T100000
DTSTAMP:20211212T165245Z
CREATED:20211212T165245Z
LAST-MODIFIED:20211212T165245Z
UID:51631-1640336400-1640340000@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended
URL:https://dex-old.pwcsites.com/event/gentle-yoga-4/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T113000
DTEND;TZID=America/New_York:20211222T123000
DTSTAMP:20211212T164144Z
CREATED:20211212T164144Z
LAST-MODIFIED:20211212T164144Z
UID:51620-1640172600-1640176200@dex-old.pwcsites.com
SUMMARY:YIN Yoga
DESCRIPTION:Slower and more meditative yoga\, giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints\, and bones
URL:https://dex-old.pwcsites.com/event/yin-yoga-2/2021-12-22/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T090000
DTEND;TZID=America/New_York:20211009T100000
DTSTAMP:20220711T191942Z
CREATED:20211004T193536Z
LAST-MODIFIED:20220711T191942Z
UID:50974-1633770000-1633773600@dex-old.pwcsites.com
SUMMARY:Roller Reset & Destress
DESCRIPTION:This class is focused on helping you get a better stretch\, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
URL:https://dex-old.pwcsites.com/event/roller-reset-destress/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T080000
DTEND;TZID=America/New_York:20211009T090000
DTSTAMP:20211212T154813Z
CREATED:20211004T193005Z
LAST-MODIFIED:20211212T154813Z
UID:50957-1633766400-1633770000@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T083000
DTEND;TZID=America/New_York:20211008T091500
DTSTAMP:20241221T222623Z
CREATED:20211004T192058Z
LAST-MODIFIED:20241221T222623Z
UID:50912-1633681800-1633684500@dex-old.pwcsites.com
SUMMARY:Yoga/Pilates Hybrid
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://dex-old.pwcsites.com/event/yoga-pilates-hybrid/2021-10-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T171500
DTEND;TZID=America/New_York:20211007T181500
DTSTAMP:20220317T184557Z
CREATED:20211004T191522Z
LAST-MODIFIED:20220317T184557Z
UID:50885-1633626900-1633630500@dex-old.pwcsites.com
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-guided-meditation/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T093000
DTEND;TZID=America/New_York:20211007T103000
DTSTAMP:20241221T222051Z
CREATED:20211004T191100Z
LAST-MODIFIED:20241221T222051Z
UID:50867-1633599000-1633602600@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Thursday
URL:https://dex-old.pwcsites.com/event/gentle-yoga-2/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T083000
DTEND;TZID=America/New_York:20211007T093000
DTSTAMP:20230106T191332Z
CREATED:20211004T190708Z
LAST-MODIFIED:20230106T191332Z
UID:50849-1633595400-1633599000@dex-old.pwcsites.com
SUMMARY:Nia VIRTUAL and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://dex-old.pwcsites.com/event/nia-virtual/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T183000
DTEND;TZID=America/New_York:20211006T193000
DTSTAMP:20230321T161535Z
CREATED:20211004T185953Z
LAST-MODIFIED:20230321T161535Z
UID:50831-1633545000-1633548600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-2/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T173000
DTEND;TZID=America/New_York:20211006T183000
DTSTAMP:20230326T132656Z
CREATED:20211004T185531Z
LAST-MODIFIED:20230326T132656Z
UID:50813-1633541400-1633545000@dex-old.pwcsites.com
SUMMARY:Nia
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes.
URL:https://dex-old.pwcsites.com/event/nia/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T103000
DTEND;TZID=America/New_York:20211006T113000
DTSTAMP:20220102T145213Z
CREATED:20211004T185349Z
LAST-MODIFIED:20220102T145213Z
UID:50804-1633516200-1633519800@dex-old.pwcsites.com
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-ii/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211006T070000
DTEND;TZID=America/New_York:20211006T080000
DTSTAMP:20220102T141859Z
CREATED:20211004T184730Z
LAST-MODIFIED:20220102T141859Z
UID:50777-1633503600-1633507200@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga/2021-10-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T103000
DTEND;TZID=America/New_York:20211005T113000
DTSTAMP:20241221T225618Z
CREATED:20211004T182621Z
LAST-MODIFIED:20241221T225618Z
UID:50723-1633429800-1633433400@dex-old.pwcsites.com
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/pilates-level-i/2021-10-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T170000
DTEND;TZID=America/New_York:20211004T180000
DTSTAMP:20211213T145908Z
CREATED:20211004T180838Z
LAST-MODIFIED:20211213T145908Z
UID:50678-1633366800-1633370400@dex-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga\, and weight-training.
URL:https://dex-old.pwcsites.com/event/barre/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T101500
DTEND;TZID=America/New_York:20211004T111500
DTSTAMP:20220102T143755Z
CREATED:20211004T180407Z
LAST-MODIFIED:20220102T143755Z
UID:50660-1633342500-1633346100@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T090000
DTEND;TZID=America/New_York:20211004T100000
DTSTAMP:20220102T142544Z
CREATED:20211004T175633Z
LAST-MODIFIED:20220102T142544Z
UID:50633-1633338000-1633341600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-mix/2021-10-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR