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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T173000
DTEND;TZID=America/New_York:20220908T183000
DTSTAMP:20230906T195438Z
CREATED:20211004T191522Z
LAST-MODIFIED:20230906T195438Z
UID:54242-1662658200-1662661800@dex-old.pwcsites.com
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-guided-meditation-2022-06-09-2022-09-06/2022-09-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20220908T173625Z
CREATED:20220908T173625Z
LAST-MODIFIED:20220908T173625Z
UID:54882-1662487200-1662487200@dex-old.pwcsites.com
SUMMARY:Power Yoga
DESCRIPTION:Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.”  This class is for Intermediate and advanced levels.
URL:https://dex-old.pwcsites.com/event/power-yoga/2022-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T080000
DTEND;TZID=America/New_York:20220903T090000
DTSTAMP:20241221T223506Z
CREATED:20211004T193005Z
LAST-MODIFIED:20241221T223506Z
UID:54203-1662192000-1662195600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220802T113000
DTEND;TZID=America/New_York:20220802T123000
DTSTAMP:20220726T182517Z
CREATED:20220726T181859Z
LAST-MODIFIED:20220726T182517Z
UID:54403-1659439800-1659443400@dex-old.pwcsites.com
SUMMARY:"Summer Pop Up Series" Yin/Relax Restore
DESCRIPTION:Focus on you and your body in this restorative class that will incorporate Yin Yoga and meditative movements.
URL:https://dex-old.pwcsites.com/event/summer-pop-up-series-yin-relax-restore/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T173000
DTEND;TZID=America/New_York:20220729T173000
DTSTAMP:20220726T182550Z
CREATED:20220726T181630Z
LAST-MODIFIED:20220726T182550Z
UID:54402-1659115800-1659115800@dex-old.pwcsites.com
SUMMARY:"Summer Pop Up Series" Partner Pilates
DESCRIPTION:Grab a partner for this special Pilates class and you will work on core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements together!
URL:https://dex-old.pwcsites.com/event/summer-pop-up-series-partner-pilates/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T170000
DTEND;TZID=America/New_York:20220628T180000
DTSTAMP:20220908T182049Z
CREATED:20220610T152531Z
LAST-MODIFIED:20220908T182049Z
UID:53744-1656435600-1656439200@dex-old.pwcsites.com
SUMMARY:HIGH
DESCRIPTION:High transforms old school aerobics into a modern\, heart pounding and effective workout.  Classes are fun\, easy to follow and choreographed to set you p for success.  Participants will maintain a heart rate as tehy build cardio endurance and strength to the beat of great music.
URL:https://dex-old.pwcsites.com/event/high/2022-06-28/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T120000
DTEND;TZID=America/New_York:20220616T130000
DTSTAMP:20230413T202909Z
CREATED:20220610T161708Z
LAST-MODIFIED:20230413T202909Z
UID:53842-1655380800-1655384400@dex-old.pwcsites.com
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout!
URL:https://dex-old.pwcsites.com/event/pilates-barre-fusion/2022-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T071500
DTEND;TZID=America/New_York:20220604T081500
DTSTAMP:20220527T212037Z
CREATED:20211004T193005Z
LAST-MODIFIED:20220527T212037Z
UID:53171-1654326900-1654330500@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3-2022-06-04/2022-06-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T180000
DTEND;TZID=America/New_York:20220502T184500
DTSTAMP:20220502T182054Z
CREATED:20220102T151413Z
LAST-MODIFIED:20220502T182054Z
UID:52811-1651514400-1651517100@dex-old.pwcsites.com
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://dex-old.pwcsites.com/event/pilates-strength-express-2022-05-02/2022-05-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220425T170000
DTEND;TZID=America/New_York:20220425T180000
DTSTAMP:20220826T181550Z
CREATED:20220102T150350Z
LAST-MODIFIED:20220826T181550Z
UID:52745-1650906000-1650909600@dex-old.pwcsites.com
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-i-2-2022-04-25/2022-04-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T103000
DTEND;TZID=America/New_York:20220404T113000
DTSTAMP:20220826T182334Z
CREATED:20211004T180407Z
LAST-MODIFIED:20220826T182334Z
UID:52451-1649068200-1649071800@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-2022-04-04/2022-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220404T093000
DTEND;TZID=America/New_York:20220404T103000
DTSTAMP:20220826T180112Z
CREATED:20211004T175633Z
LAST-MODIFIED:20220826T180112Z
UID:52449-1649064600-1649068200@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-mix-2022-04-04/2022-04-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T103000
DTEND;TZID=America/New_York:20220223T113000
DTSTAMP:20241221T210339Z
CREATED:20211004T185349Z
LAST-MODIFIED:20241221T210339Z
UID:51919-1645612200-1645615800@dex-old.pwcsites.com
SUMMARY:Pilates Level II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nInstructor: Stephanie \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/pilates-level-ii-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T083000
DTEND;TZID=America/New_York:20220223T093000
DTSTAMP:20220610T151811Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220610T151811Z
UID:51941-1645605000-1645608600@dex-old.pwcsites.com
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://dex-old.pwcsites.com/event/pilates-level-1-virtual-and-in-person-2022-02-23/2022-02-23/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220216T093000
DTEND;TZID=America/New_York:20220216T103000
DTSTAMP:20230106T192119Z
CREATED:20220208T162438Z
LAST-MODIFIED:20230106T192119Z
UID:52487-1645003800-1645007400@dex-old.pwcsites.com
SUMMARY:Fundamentals of Vinyasa
DESCRIPTION:This class will focus on learning and deepening the practice of Vinyasa by moving the body in harmony\, balance\, with fluidity and flexibility in long sequence flows. This class is for beginners that would like to learn as well as long time practitioners that would like to focus on form and flow.
URL:https://dex-old.pwcsites.com/event/fundamentals-of-vinyasa/2022-02-16/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220208T093000
DTEND;TZID=America/New_York:20220208T103000
DTSTAMP:20240909T202717Z
CREATED:20220208T155547Z
LAST-MODIFIED:20240909T202717Z
UID:52478-1644312600-1644316200@dex-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress. \n  \nInstructor: Cheryl \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/yoga/2022-02-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T091500
DTEND;TZID=America/New_York:20220204T100000
DTSTAMP:20240419T185716Z
CREATED:20220102T153719Z
LAST-MODIFIED:20240419T185716Z
UID:52056-1643966100-1643968800@dex-old.pwcsites.com
SUMMARY:YIN Yoga Express
DESCRIPTION:Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints and bones.  This class is 45 minutes long. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://dex-old.pwcsites.com/event/yin-yoga-express/2022-02-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220131T180000
DTEND;TZID=America/New_York:20220131T184500
DTSTAMP:20220102T151413Z
CREATED:20220102T151413Z
LAST-MODIFIED:20220102T151413Z
UID:51950-1643652000-1643654700@dex-old.pwcsites.com
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://dex-old.pwcsites.com/event/pilates-strength-express/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220131T170000
DTEND;TZID=America/New_York:20220131T180000
DTSTAMP:20220316T173820Z
CREATED:20220102T150350Z
LAST-MODIFIED:20220316T173820Z
UID:51945-1643648400-1643652000@dex-old.pwcsites.com
SUMMARY:Pilates Level I
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-i-2/2022-01-31/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220105T093000
DTEND;TZID=America/New_York:20220105T103000
DTSTAMP:20220224T152140Z
CREATED:20220102T145946Z
LAST-MODIFIED:20220224T152140Z
UID:51927-1641375000-1641378600@dex-old.pwcsites.com
SUMMARY:Pilates Level 1 Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-1-virtual-and-in-person/2022-01-05/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220104T180000
DTEND;TZID=America/New_York:20220104T190000
DTSTAMP:20241221T212448Z
CREATED:20220102T151828Z
LAST-MODIFIED:20241221T212448Z
UID:51964-1641319200-1641322800@dex-old.pwcsites.com
SUMMARY:Barre
DESCRIPTION:A toning class that uses high repetitions and fuses ballet barre technique\, Pilates\, Yoga and weight training. \n  \nInstructor: Amy \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/barre-2/2022-01-04/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211230T093000
DTEND;TZID=America/New_York:20211230T103000
DTSTAMP:20211212T165134Z
CREATED:20211212T164837Z
LAST-MODIFIED:20211212T165134Z
UID:51629-1640856600-1640860200@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-3/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211224T090000
DTEND;TZID=America/New_York:20211224T100000
DTSTAMP:20211212T165245Z
CREATED:20211212T165245Z
LAST-MODIFIED:20211212T165245Z
UID:51631-1640336400-1640340000@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended
URL:https://dex-old.pwcsites.com/event/gentle-yoga-4/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T113000
DTEND;TZID=America/New_York:20211222T123000
DTSTAMP:20211212T164144Z
CREATED:20211212T164144Z
LAST-MODIFIED:20211212T164144Z
UID:51620-1640172600-1640176200@dex-old.pwcsites.com
SUMMARY:YIN Yoga
DESCRIPTION:Slower and more meditative yoga\, giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues\, like your fascia\, ligaments\, joints\, and bones
URL:https://dex-old.pwcsites.com/event/yin-yoga-2/2021-12-22/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T090000
DTEND;TZID=America/New_York:20211009T100000
DTSTAMP:20220711T191942Z
CREATED:20211004T193536Z
LAST-MODIFIED:20220711T191942Z
UID:50974-1633770000-1633773600@dex-old.pwcsites.com
SUMMARY:Roller Reset & Destress
DESCRIPTION:This class is focused on helping you get a better stretch\, destress your muscles and increase your range of motion and mobility with the use of a foam roller.
URL:https://dex-old.pwcsites.com/event/roller-reset-destress/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T080000
DTEND;TZID=America/New_York:20211009T090000
DTSTAMP:20211212T154813Z
CREATED:20211004T193005Z
LAST-MODIFIED:20211212T154813Z
UID:50957-1633766400-1633770000@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3/2021-10-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T083000
DTEND;TZID=America/New_York:20211008T091500
DTSTAMP:20241221T222623Z
CREATED:20211004T192058Z
LAST-MODIFIED:20241221T222623Z
UID:50912-1633681800-1633684500@dex-old.pwcsites.com
SUMMARY:Yoga/Pilates Hybrid
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes. \n  \nInstructor: Cheryl \nDay: Friday
URL:https://dex-old.pwcsites.com/event/yoga-pilates-hybrid/2021-10-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T171500
DTEND;TZID=America/New_York:20211007T181500
DTSTAMP:20220317T184557Z
CREATED:20211004T191522Z
LAST-MODIFIED:20220317T184557Z
UID:50885-1633626900-1633630500@dex-old.pwcsites.com
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-guided-meditation/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T093000
DTEND;TZID=America/New_York:20211007T103000
DTSTAMP:20241221T222051Z
CREATED:20211004T191100Z
LAST-MODIFIED:20241221T222051Z
UID:50867-1633599000-1633602600@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Thursday
URL:https://dex-old.pwcsites.com/event/gentle-yoga-2/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211007T083000
DTEND;TZID=America/New_York:20211007T093000
DTSTAMP:20230106T191332Z
CREATED:20211004T190708Z
LAST-MODIFIED:20230106T191332Z
UID:50849-1633595400-1633599000@dex-old.pwcsites.com
SUMMARY:Nia VIRTUAL and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://dex-old.pwcsites.com/event/nia-virtual/2021-10-07/
LOCATION:Mind Body Studio
CATEGORIES:Virtual Class
END:VEVENT
END:VCALENDAR