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X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T093000
DTEND;TZID=America/New_York:20240110T103000
DTSTAMP:20241221T214526Z
CREATED:20240103T202839Z
LAST-MODIFIED:20241221T214526Z
UID:62693-1704879000-1704882600@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/gentle-yoga-6/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T083000
DTEND;TZID=America/New_York:20240110T093000
DTSTAMP:20241221T214037Z
CREATED:20240103T201932Z
LAST-MODIFIED:20241221T214037Z
UID:62670-1704875400-1704879000@dex-old.pwcsites.com
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/nia-3/2024-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T151500
DTEND;TZID=America/New_York:20240109T160000
DTSTAMP:20240502T152047Z
CREATED:20240103T201408Z
LAST-MODIFIED:20240502T152047Z
UID:62646-1704813300-1704816000@dex-old.pwcsites.com
SUMMARY:Z Yoga
DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/z-yoga/2024-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20240523T203417Z
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
UID:60863-1693929600-1693933200@dex-old.pwcsites.com
SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T120000
DTEND;TZID=America/New_York:20230905T130000
DTSTAMP:20231219T154233Z
CREATED:20220610T161708Z
LAST-MODIFIED:20231219T154233Z
UID:60050-1693915200-1693918800@dex-old.pwcsites.com
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout! \n  \ninstructor: Angela
URL:https://dex-old.pwcsites.com/event/pilates-barre-fusion-2023-09-07/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T173000
DTEND;TZID=America/New_York:20230621T193000
DTSTAMP:20230620T174719Z
CREATED:20230620T174718Z
LAST-MODIFIED:20230620T174719Z
UID:60580-1687368600-1687375800@dex-old.pwcsites.com
SUMMARY:108 Sun Salutations for Summer Solstice*
DESCRIPTION:Honor the Sun on the Summer Solstice\, the longest day of the year by flowing through 108 Sun Salutations.  Community is Welcome!
URL:https://dex-old.pwcsites.com/event/108-sun-salutations-for-summer-solstice/
LOCATION:Mind Body Studio
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T110000
DTEND;TZID=America/New_York:20230617T120000
DTSTAMP:20240523T202021Z
CREATED:20230106T190111Z
LAST-MODIFIED:20240523T202021Z
UID:59793-1686999600-1687003200@dex-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \n  \nInstructor: Julie \nDay: Saturday
URL:https://dex-old.pwcsites.com/event/gentle-yoga-5-2023-09-23/2023-06-17/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T184500
DTEND;TZID=America/New_York:20230613T194500
DTSTAMP:20231219T161045Z
CREATED:20230607T131419Z
LAST-MODIFIED:20231219T161045Z
UID:60416-1686681900-1686685500@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement. \n  \nInstructor: Megan
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-6/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T174500
DTEND;TZID=America/New_York:20230613T184500
DTSTAMP:20231219T161251Z
CREATED:20230607T131035Z
LAST-MODIFIED:20231219T161251Z
UID:60415-1686678300-1686681900@dex-old.pwcsites.com
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan
URL:https://dex-old.pwcsites.com/event/nia-2/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T073000
DTEND;TZID=America/New_York:20230613T083000
DTSTAMP:20241221T201229Z
CREATED:20230607T124358Z
LAST-MODIFIED:20241221T201229Z
UID:60414-1686641400-1686645000@dex-old.pwcsites.com
SUMMARY:Pilates
DESCRIPTION:Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility\, flexibility and core strength.  reduce stress\, move well\, prevent injuries and live well. \n  \nInstructor: Angela L. \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/pilates/2023-06-13/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T181500
DTEND;TZID=America/New_York:20230329T191500
DTSTAMP:20241221T215438Z
CREATED:20230321T161803Z
LAST-MODIFIED:20241221T215438Z
UID:59032-1680113700-1680117300@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-5/2023-03-29/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T111500
DTEND;TZID=America/New_York:20230114T121500
DTSTAMP:20230607T145630Z
CREATED:20230106T190111Z
LAST-MODIFIED:20230607T145630Z
UID:58330-1673694900-1673698500@dex-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-5/2023-01-14/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T161500
DTEND;TZID=America/New_York:20230112T171500
DTSTAMP:20230326T134241Z
CREATED:20230106T184050Z
LAST-MODIFIED:20230326T134241Z
UID:58264-1673540100-1673543700@dex-old.pwcsites.com
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga.
URL:https://dex-old.pwcsites.com/event/yoga-2/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20241221T221405Z
CREATED:20211004T190708Z
LAST-MODIFIED:20241221T221405Z
UID:55808-1673512200-1673515800@dex-old.pwcsites.com
SUMMARY:NIA
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nInstructor: Megan \nDay: Thursday \n  \n 
URL:https://dex-old.pwcsites.com/event/nia-virtual-2023-01-19/2023-01-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T160000
DTEND;TZID=America/New_York:20230110T170000
DTSTAMP:20230831T122022Z
CREATED:20230106T182510Z
LAST-MODIFIED:20230831T122022Z
UID:58125-1673366400-1673370000@dex-old.pwcsites.com
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest
URL:https://dex-old.pwcsites.com/event/sivananda-yoga/2023-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20230523T190446Z
CREATED:20220102T150350Z
LAST-MODIFIED:20230523T190446Z
UID:55911-1673285400-1673289000@dex-old.pwcsites.com
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-i-2-2022-04-25-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T104000
DTEND;TZID=America/New_York:20230109T113500
DTSTAMP:20241221T200651Z
CREATED:20211004T180407Z
LAST-MODIFIED:20241221T200651Z
UID:55903-1673260800-1673264100@dex-old.pwcsites.com
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Roo \nDay: Monday
URL:https://dex-old.pwcsites.com/event/gentle-yoga-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T095000
DTEND;TZID=America/New_York:20230109T103500
DTSTAMP:20241221T200432Z
CREATED:20230105T201311Z
LAST-MODIFIED:20241221T200432Z
UID:56603-1673257800-1673260500@dex-old.pwcsites.com
SUMMARY:Lunar Flow Yoga Mix
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Monday
URL:https://dex-old.pwcsites.com/event/lunar-flow-yoga-mix/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T090000
DTEND;TZID=America/New_York:20230109T094500
DTSTAMP:20241221T194344Z
CREATED:20211004T175633Z
LAST-MODIFIED:20241221T194344Z
UID:55899-1673254800-1673257500@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga Mix
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Roo \nDay: Monday
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-mix-2022-04-04-2023-01-09/2023-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T083000
DTEND;TZID=America/New_York:20221012T093000
DTSTAMP:20230607T133108Z
CREATED:20220102T145946Z
LAST-MODIFIED:20230607T133108Z
UID:54580-1665563400-1665567000@dex-old.pwcsites.com
SUMMARY:Pilates Level 1
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \n 
URL:https://dex-old.pwcsites.com/event/pilates-level-1-virtual-and-in-person-2022-02-23-2022-10-12/2022-10-12/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T173000
DTEND;TZID=America/New_York:20220908T183000
DTSTAMP:20230906T195438Z
CREATED:20211004T191522Z
LAST-MODIFIED:20230906T195438Z
UID:54242-1662658200-1662661800@dex-old.pwcsites.com
SUMMARY:Gentle Yoga & Guided Meditation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.
URL:https://dex-old.pwcsites.com/event/gentle-yoga-guided-meditation-2022-06-09-2022-09-06/2022-09-08/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20220908T173625Z
CREATED:20220908T173625Z
LAST-MODIFIED:20220908T173625Z
UID:54882-1662487200-1662487200@dex-old.pwcsites.com
SUMMARY:Power Yoga
DESCRIPTION:Combining traditional components of Yoga in a more active style this class will focus on breath and body control using continuous movement or “flow.”  This class is for Intermediate and advanced levels.
URL:https://dex-old.pwcsites.com/event/power-yoga/2022-09-06/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T080000
DTEND;TZID=America/New_York:20220903T090000
DTSTAMP:20241221T223506Z
CREATED:20211004T193005Z
LAST-MODIFIED:20241221T223506Z
UID:54203-1662192000-1662195600@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220802T113000
DTEND;TZID=America/New_York:20220802T123000
DTSTAMP:20220726T182517Z
CREATED:20220726T181859Z
LAST-MODIFIED:20220726T182517Z
UID:54403-1659439800-1659443400@dex-old.pwcsites.com
SUMMARY:"Summer Pop Up Series" Yin/Relax Restore
DESCRIPTION:Focus on you and your body in this restorative class that will incorporate Yin Yoga and meditative movements.
URL:https://dex-old.pwcsites.com/event/summer-pop-up-series-yin-relax-restore/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T173000
DTEND;TZID=America/New_York:20220729T173000
DTSTAMP:20220726T182550Z
CREATED:20220726T181630Z
LAST-MODIFIED:20220726T182550Z
UID:54402-1659115800-1659115800@dex-old.pwcsites.com
SUMMARY:"Summer Pop Up Series" Partner Pilates
DESCRIPTION:Grab a partner for this special Pilates class and you will work on core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements together!
URL:https://dex-old.pwcsites.com/event/summer-pop-up-series-partner-pilates/
LOCATION:Mind Body Studio
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T170000
DTEND;TZID=America/New_York:20220628T180000
DTSTAMP:20220908T182049Z
CREATED:20220610T152531Z
LAST-MODIFIED:20220908T182049Z
UID:53744-1656435600-1656439200@dex-old.pwcsites.com
SUMMARY:HIGH
DESCRIPTION:High transforms old school aerobics into a modern\, heart pounding and effective workout.  Classes are fun\, easy to follow and choreographed to set you p for success.  Participants will maintain a heart rate as tehy build cardio endurance and strength to the beat of great music.
URL:https://dex-old.pwcsites.com/event/high/2022-06-28/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T120000
DTEND;TZID=America/New_York:20220616T130000
DTSTAMP:20230413T202909Z
CREATED:20220610T161708Z
LAST-MODIFIED:20230413T202909Z
UID:53842-1655380800-1655384400@dex-old.pwcsites.com
SUMMARY:Pilates Barre Fusion
DESCRIPTION:A toning class that combines elements of Pilates and Barre together for a great workout!
URL:https://dex-old.pwcsites.com/event/pilates-barre-fusion/2022-06-16/
LOCATION:Mind Body Studio
CATEGORIES:Cardio / Strength,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T071500
DTEND;TZID=America/New_York:20220604T081500
DTSTAMP:20220527T212037Z
CREATED:20211004T193005Z
LAST-MODIFIED:20220527T212037Z
UID:53171-1654326900-1654330500@dex-old.pwcsites.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
URL:https://dex-old.pwcsites.com/event/vinyasa-yoga-3-2022-06-04/2022-06-04/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T180000
DTEND;TZID=America/New_York:20220502T184500
DTSTAMP:20220502T182054Z
CREATED:20220102T151413Z
LAST-MODIFIED:20220502T182054Z
UID:52811-1651514400-1651517100@dex-old.pwcsites.com
SUMMARY:Pilates Strength Express
DESCRIPTION:Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.  This class is 45 minutes long.
URL:https://dex-old.pwcsites.com/event/pilates-strength-express-2022-05-02/2022-05-02/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220425T170000
DTEND;TZID=America/New_York:20220425T180000
DTSTAMP:20220826T181550Z
CREATED:20220102T150350Z
LAST-MODIFIED:20220826T181550Z
UID:52745-1650906000-1650909600@dex-old.pwcsites.com
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://dex-old.pwcsites.com/event/pilates-level-i-2-2022-04-25/2022-04-25/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR