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X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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DTSTART;TZID=America/New_York:20240530T090000
DTEND;TZID=America/New_York:20240530T100000
DTSTAMP:20241221T221650Z
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UID:64709-1717059600-1717063200@dex-old.pwcsites.com
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Thursday
URL:https://dex-old.pwcsites.com/event/chair-yoga-2/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T151500
DTEND;TZID=America/New_York:20240109T160000
DTSTAMP:20240502T152047Z
CREATED:20240103T201408Z
LAST-MODIFIED:20240502T152047Z
UID:62646-1704813300-1704816000@dex-old.pwcsites.com
SUMMARY:Z Yoga
DESCRIPTION:This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work\, stretching and strengthening\, and a brief flow through a sequence of poses. Suitable for beginners as well as those with a more established yoga practice. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/z-yoga/2024-01-09/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20230905T160000
DTEND;TZID=America/New_York:20230905T170000
DTSTAMP:20240523T203417Z
CREATED:20230831T122331Z
LAST-MODIFIED:20240523T203417Z
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SUMMARY:Foam Roller Yoga Mix
DESCRIPTION:This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing\, poses and meditation of yoga to bring together mind and body to relax and reduce stress. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://dex-old.pwcsites.com/event/foam-roller-yoga-mix/2023-09-05/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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DTSTART;TZID=America/New_York:20230110T160000
DTEND;TZID=America/New_York:20230110T170000
DTSTAMP:20230831T122022Z
CREATED:20230106T182510Z
LAST-MODIFIED:20230831T122022Z
UID:58125-1673366400-1673370000@dex-old.pwcsites.com
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest
URL:https://dex-old.pwcsites.com/event/sivananda-yoga/2023-01-10/
LOCATION:Mind Body Studio
CATEGORIES:Yoga / Pilates
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