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PRODID:-//Dexter Wellness Center - ECPv6.18.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Dexter Wellness Center
X-ORIGINAL-URL:https://dex-old.pwcsites.com
X-WR-CALDESC:Events for Dexter Wellness Center
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X-PUBLISHED-TTL:PT1H
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TZID:America/New_York
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DTSTART:20201101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T181500
DTEND;TZID=America/New_York:20230907T191500
DTSTAMP:20240523T205607Z
CREATED:20230831T134843Z
LAST-MODIFIED:20240523T205607Z
UID:60917-1694110500-1694114100@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole L. \nDay:  Thursday
URL:https://dex-old.pwcsites.com/event/aqua-power-5/2023-09-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T140000
DTEND;TZID=America/New_York:20230705T151500
DTSTAMP:20230630T191504Z
CREATED:20230630T191304Z
LAST-MODIFIED:20230630T191504Z
UID:60664-1688565600-1688570100@dex-old.pwcsites.com
SUMMARY:Staff Safety Training
DESCRIPTION:Mandatory Staff Safety Training will be held in the Warm Pool.  The Warm Pool will be closed to members during the training times.
URL:https://dex-old.pwcsites.com/event/staff-safety-training/2023-07-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230113T091500
DTEND;TZID=America/New_York:20230113T101500
DTSTAMP:20241221T222830Z
CREATED:20230106T184609Z
LAST-MODIFIED:20241221T222830Z
UID:58280-1673601300-1673604900@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building.  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Friday
URL:https://dex-old.pwcsites.com/event/aqua-power-4/2023-01-13/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T083000
DTEND;TZID=America/New_York:20230112T093000
DTSTAMP:20230321T160738Z
CREATED:20211004T182411Z
LAST-MODIFIED:20230321T160738Z
UID:55934-1673512200-1673515800@dex-old.pwcsites.com
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://dex-old.pwcsites.com/event/aqua-energize-2023-01-10/2023-01-12/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T103000
DTEND;TZID=America/New_York:20230110T113000
DTSTAMP:20230906T195636Z
CREATED:20230106T182916Z
LAST-MODIFIED:20230906T195636Z
UID:58232-1673346600-1673350200@dex-old.pwcsites.com
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life.
URL:https://dex-old.pwcsites.com/event/aquacize-with-arthritis-3/2023-01-10/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T103000
DTEND;TZID=America/New_York:20220909T113000
DTSTAMP:20241221T223018Z
CREATED:20220908T181445Z
LAST-MODIFIED:20241221T223018Z
UID:54955-1662719400-1662723000@dex-old.pwcsites.com
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \n  \nInstructor: Nicole \nDay: Friday
URL:https://dex-old.pwcsites.com/event/aquacize-with-arthritis-2/2022-09-09/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20241221T214747Z
CREATED:20220908T174823Z
LAST-MODIFIED:20241221T214747Z
UID:54902-1662546600-1662550200@dex-old.pwcsites.com
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion\, flexibility\, strength and endurance for daily life. \nInstructor: Nicole \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/aquacize-with-arthritis/2022-09-07/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T091500
DTEND;TZID=America/New_York:20220907T101500
DTSTAMP:20241221T214306Z
CREATED:20220908T174526Z
LAST-MODIFIED:20241221T214306Z
UID:54892-1662542100-1662545700@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout combines cardio & strength building in the pool!  Increase your core strength\, endurance & power with the help of various techniques\, buoyant dumbbells & noodles. \n  \nInstructor: Nicole \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/aqua-power-3/2022-09-07/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220903T091500
DTEND;TZID=America/New_York:20220903T101500
DTSTAMP:20241221T223741Z
CREATED:20211004T193743Z
LAST-MODIFIED:20241221T223741Z
UID:54204-1662196500-1662200100@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. \n  \nInstructor: Rhonda \nDay: Saturday
URL:https://dex-old.pwcsites.com/event/aqua-power-2-2022-06-04-2022-09-03/2022-09-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T170000
DTEND;TZID=America/New_York:20220615T180000
DTSTAMP:20241221T215038Z
CREATED:20220613T134940Z
LAST-MODIFIED:20241221T215038Z
UID:53961-1655312400-1655316000@dex-old.pwcsites.com
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength\, balance & flexibility. \nInstructor: Rhonda \nDay: Wednesday
URL:https://dex-old.pwcsites.com/event/aqua-energize-2/2022-06-15/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220604T083000
DTEND;TZID=America/New_York:20220604T093000
DTSTAMP:20220622T203828Z
CREATED:20211004T193743Z
LAST-MODIFIED:20220622T203828Z
UID:53174-1654331400-1654335000@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://dex-old.pwcsites.com/event/aqua-power-2-2022-06-04/2022-06-04/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220502T094500
DTEND;TZID=America/New_York:20220502T104500
DTSTAMP:20230607T122150Z
CREATED:20211004T180132Z
LAST-MODIFIED:20230607T122150Z
UID:53344-1651484700-1651488300@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.
URL:https://dex-old.pwcsites.com/event/aqua-power-2022-05-02/2022-05-02/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220103T103000
DTEND;TZID=America/New_York:20220103T111500
DTSTAMP:20220423T165419Z
CREATED:20220102T130347Z
LAST-MODIFIED:20220423T165419Z
UID:51853-1641205800-1641208500@dex-old.pwcsites.com
SUMMARY:Aqua Power Express
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool. This class is 45 minutes long.   Registration for this class is required as it limited to 20 participants.  Registration opens 1 day in advance and is available by phone\, in the center or online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account. 
URL:https://dex-old.pwcsites.com/event/aqua-power-express/2022-01-03/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211009T091500
DTEND;TZID=America/New_York:20211009T101500
DTSTAMP:20211212T155349Z
CREATED:20211004T193743Z
LAST-MODIFIED:20211212T155349Z
UID:50982-1633770900-1633774500@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://dex-old.pwcsites.com/event/aqua-power-2/2021-10-09/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211008T070000
DTEND;TZID=America/New_York:20211008T080000
DTSTAMP:20240909T223854Z
CREATED:20211004T191859Z
LAST-MODIFIED:20240909T223854Z
UID:50903-1633676400-1633680000@dex-old.pwcsites.com
SUMMARY:Aqua Easy Movement & Stretching
DESCRIPTION:Gentle body movements in the water designed to stretch\, strengthen and improve balance. \n  \nInstructor: Julie P. \nDay: Friday
URL:https://dex-old.pwcsites.com/event/easy-movement-stretching/2021-10-08/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T090000
DTEND;TZID=America/New_York:20211005T100000
DTSTAMP:20220609T152859Z
CREATED:20211004T182411Z
LAST-MODIFIED:20220609T152859Z
UID:50714-1633424400-1633428000@dex-old.pwcsites.com
SUMMARY:Aqua Energize
DESCRIPTION:A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength\, balance and flexibility.
URL:https://dex-old.pwcsites.com/event/aqua-energize/2021-10-05/
LOCATION:Warm Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211004T094500
DTEND;TZID=America/New_York:20211004T104500
DTSTAMP:20220423T165848Z
CREATED:20211004T180132Z
LAST-MODIFIED:20220423T165848Z
UID:50651-1633340700-1633344300@dex-old.pwcsites.com
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles. The “Deep” class takes place in the deep end of the lap pool.
URL:https://dex-old.pwcsites.com/event/aqua-power/2021-10-04/
LOCATION:Lap Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR