Aqua Power
Lap PoolThis high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Monday
10 events found.
Aquatics
Events
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Aquacize with Arthritis
Warm PoolThis low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Monday
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Aquacize with Arthritis
Warm PoolThis low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Monday
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Aqua Yoga
Warm PoolAqua Yoga takes place in the Warm Pool & uses the water to adapt the poses & tenets of yoga, such as breathing & awareness. Using the flow & benefits of the water, this class is a calming, peaceful, & restorative type of yoga, all fitness levels welcome. Instructor: Rhonda Day: Thursday
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Aqua Power
Lap PoolThis high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Monday
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Aqua Easy Movement
Warm PoolGentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Nicole Day: Wednesday
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Aqua Easy Movement
Warm PoolGentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Nicole Day: Monday
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Aqua Power
Lap PoolThis high intensity workout combines cardio & strength building. Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole Day: Monday
-
Aquacize with Arthritis
Warm PoolThis low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Monday
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-
Aquacize with Arthritis
Warm PoolThis low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole Day: Monday
