According to the Centers for Disease Control and Prevention, Osteoarthritis (OA) is the most common form of arthritis that occurs most frequently in the hands, hips, and knees.
Check out the exciting events happening this October at Chelsea, Dexter, and Stockbridge Centers.
Looking to Weight Train? Try these three simple weight training tips for beginners.
As the school year begins, don’t forget these safety tips from the National Safety Council.
Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 6 warning signs of dehydration.
Being active and eating healthy foods will help the entire family to grow and maintain a healthy weight. Here are some tips from the American Psychological Association that can help you develop good eating habits for your family.
Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming.
As you enjoy the outdoors during the warmer months, don’t forget these simple ways to protect yourself from over exposure to ultraviolet rays (UV).
Try these five solutions to boosting your immunity today!
A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
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